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My challenge for you is to make a change and then see how you feel after thirty days. Keep a journal so that you can document it. Here are a few final tips for developing these habits.
• Don’t try to change everything at once. Make small changes and gradually work your way up. You did not develop bad habits overnight so you can’t expect to change them overnight.
• Building momentum is huge. Once you develop a good habit, you must make sure that you do not lose momentum. Keep finding ways to improve your health.
• Productivity and health go hand-in-hand. The healthier you are, the more productive you will be. Never forget that!
• Humans thrive on routines so creating a routine will allow you to naturally develop a new habit.
• Don’t procrastinate. Decide on a change and start it right now.
• Make things easier on yourself by planning ahead. For example, you can prepare meals ahead of time so that they are ready when you need them.
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